How to stay mentally healthy
How to stay healthy mentally Mental health is a very broad phenomenon and there are different dimensions to be kept in mind for staying healthy mentally. Your thinking, your emotions, your sleeping routine, the time you spend on social media/internet, your physical routine, your job stress, your relationship issues and your mind setup… all these affect your mental health. So the article will give you a short and compact way of staying healthy mentally. 1. Your Thinking: Our thinking is a very important domain that affect our mental health. One faces a lot of different situation in life that could affect your mental health negatively (Rejection in job, breakups and financial crises). What should one do when he faces something like this? One should stay rational, he should analyze the situation and his standing in the situation and should deal with it in a rational way. If one become hopeless or pessimistic then he/she will ...
